I’ll begin this post with a silly story, but stick with me here as it’s going somewhere. My wife and I always have fun with the Mindfulness app’s prompt “as your day winds down, take some time to reflect”. When listening to this spoken with VoiceOver on the Apple Watch, it tends to say “winds” more like that which blows than that which spins. So every time I hear this, I make a ridiculous descending whistle sound that is meant to signify my day “winding” down, and she usually makes some sort of silly comment about that happening as well. It’s become a fun inside joke, one of many we’ve developed over time. (And as a complete aside, that app seems to think my day starts at 10:09 PM and ends at 10:40 PM. With the same pay? I’d take that!)
What I am discovering though, if I hadn’t known it already, is that mindfulness and being aware of how one fits into a place or set of circumstances can really matter. At work, they seem to be enforcing their cell phone policy to a higher degree. Lately, they’ve even said that we are to keep all electronic communications devices in our bags while on the floor at all times, even during breaks. This may have always been the rule, but I think even the supervisors are only just working it out fully.
Anyhow, someone pointed this out to me as I sat checking notifications on my watch during break, which I had done many times with no discernable consequence. I’ll admit, that first confrontation didn’t go so well, especially as said individual is not actually a supervisor. I will grudgingly grant though that she is someone who always looks out for me and my interests, an older woman who knows my family from way before I can even remember. So even as I grumbled about it, I contemplated how I could make the changes and still be able to interact with my technology for at least as much time (15 minutes) as we get between work sessions.
And as it turns out, it was a good thing I rethought things. The biggest obstacle to my leaving the floor at break is the amount of time it takes to reach the break room. When you factor in the two minute walk (three if I get stuck behind the slow train of blind folks clacking along with their cane,) the additional minute or two to locate a seat, and the three minutes I’ll need to get back to my section, I’m only left with six minutes to do my bidding once seated. And the place is always crowded and exceedingly noisy.
But, I discovered that there is a much smaller break room that is really more like a nook, and it’s just around the corner from where I sit. There is carpeting, plush, comfortable chairs, and wooden tables should they be needed. All of the fabric and the room’s size (it only really holds four) make for an ideal, quiet space where I can truly de-compress. And there are usually two others inside at most, placing relatively subdued cell phone calls as I happily digest a passage of whatever book I am reading on my Braille display.
And why am I telling you this? Well because I have been doing it for just over a week, and it has made all the difference in the world! Now I almost look forward to going in, knowing that I’ll have those nuggets of time to get myself together for whatever comes next once that bell rings and I must return to my duties. With that thought change my attitude has begun to improve, which leads to greater productivity and a less uptight feeling by day’s end. So if you feel yourself struggling with similar things in your work setting, try making that small change. Maybe find somewhere away from your work desk (assuming you work in an office and not a manufacturing facility as I do). It doesn’t have to be quiet of course, because some want more chatter and socialization. I think the key is that it matches whatever your personality is. Just be mindful and aware of how small adjustments can have a massive impact.